Join Jason and Tina Marie with their guest, Brooke Simonson, as they talk about weight loss and healthy living. Brooke is a certified nutrition coach, weight-loss expert, and podcast host. She gives insight on how her struggle with weight issues motivated her to help others do the same. Stay tuned!
Here’s a breakdown of what to expect in this episode:
- How to maintain a good weight paired with good energy
- The role of a healthy lifestyle in a relationship
- A well-balanced meal is a good place to start
- Nutrition is not one-size-fits-all – it differs for everyone
- Changed mindset in terms of diet
- And so much more!
About Brooke Simonson:
Brooke Simonson is a certified nutrition coach, weight-loss expert, and podcast host helping you lose five to 50 pounds the last time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.
Unlike diets, apps, or programs that are one-size-fits-all and only provide short-term results, Brooke helps you develop effortless, evidence-based habits that work for your unique lifestyle so you can drop those pesky pounds for good, feel completely in control around food, and start showing up as the trimmest, healthiest, most confident, most energized version of yourself.
You can find Brooke Simonson on . . .